Sunday, 19 February 2012


‘Our focus is a gentle therapeutic approach’

Yoga is appropriate for all ages and fitness levels. The Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There are no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/"cool down" session.

Yoga Benefits

  • Increased overall health, energy and vitality
  • Greater body awareness
  • A stronger and leaner body
  • Increased flexibility with improved range of motion
  • Better posture and moods
  • Natural weight loss
  • Reduced stress and tension
  • Improved concentration

Contact us:

Email:        swathiyoga@gmail.com

Mobile:   +91 9447479563 begin_of_the_skype_highlighting            +91 9447479563      end_of_the_skype_highlighting            +91 9020202525      


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